age ~46
from Denver, CO
Legs, abs and glutes with this full foam roller workout.
10 reps x each exercice ( 3 rounds). Complete glutes workout on foam r...
Make 3 series of 15 rep each Exercice for a complete glute and core wo...
Andrs Manuel Lpez Obrador (AMLO) #Maanera #amlo #campechaneando #notic...
Ejercicios para fortalecer la espalda con tu propio peso.