age ~51
from Jacksonville, FL
Carmel High School fall 2007 cross country boys and girls highlights, ...
Using the hip flexor release ball can make a big difference in releasi...
Created by a physical therapist, the Hip Hook is the world's first too...
One of my favorite songs. This moves me to my core. How does this sing...
The iliacus and the psoas make up what is commonly called your "hip fl...
So what you do for step two is you lie on your back and you take the h...
A tight piriformis can be a real pain in the butt literally! The piri...
Okay, so you either just got your hip hook and are being very responsi...