age ~60
from Childersburg, AL
This workout is the official IKFF CKT 1 Test from Steve Cotter. It's a...
DISCLAIMER: Please talk to your doctor or physiotherapist before engag...
If you want to lose weight, build muscle, get rid of your back pain, b...
WARM UP 60 Sec. Jumping Jacks EXERCISES 1- Kettlebell Hand To Hand Swi...
Kettlebell Training has changed over the recent years. There is a new ...