age ~34
from Willow Grove, PA
If you don't feel like getting too sweaty, but still feel like you wan...
This quick workout will take you 5 MINUTES OR LESS to complete! Exerci...
Whole30 Journey weeks3+4 and NOW. What happens after you complete the ...
This 30 minute workout is the best blend of all of your essential stre...
This is the intro to my Whole30 challenge. I am a personal trainer and...
An interval training workout designed to bring your heart rate up, get...
This video has clips of my whole30 journey over the course of the firs...
Whole30 Journey - Things I ate Week1 Get the recipes at shopping lists...