age ~71
from Indialantic, FL
If you recently migrated from the military to civilian life then you c...
This video is to demonstrate some rotator cuff exercises you can do at...
Cardiovascular exercise and resistance training are two of the best wa...
This information is meant to be for educational purposes for anyone wi...
In this video, I'm going over a dynamic warm-up and drills to improve ...
These are some basic chest exercises anyone can do. These are just bas...
The biggest question service members have when they've been in the mil...
This is the 2nd video in this series that I go over what you can buy f...