age ~71
from San Tan Valley, AZ
This is full body 5 min warm up you can follow along to prior to exerc...
Let's strengthen the shoulders, triceps and biceps in this 20 minute u...
A full body workout hitting all of the major muscle groups in the uppe...
This is a follow along 30 minute full body dumbbell workout that will ...
This is a simple 5 minute warm up to follow along if you wish! We all ...
A perfect no repeat full body workout involves compound movements that...
10 minute ab workout to follow along! Abs in ten minutes? 6 minute abs...
Full Body Kettlebell Workout - 15 Minutes to work your entire body wit...